Dietary Supplement Analysis

I believe that dietary supplements be not inevitable to insure a healthy diet. In fact, I go through that it is quite the contrary. Only a diet establish on nutritious foods can help us twist healthy lives. later doing research on the internet, all over and over I kept getting this same answer. Although supplements can be redeeming(prenominal) in certain situations, such as when heap be unable to eat solid food, they cannot actually replace existing foods. For example, I file an bind about how a study done by the University of Southern California found that patronize use of vitamin C supplements can actually cause artherosclerosis, or hardening of the arteries. However, findings showed that vitamin C from foods is an anti-oxidant that helps prevent disease. Obviously eating foods bass in vitamin C rather than winning a euchre mg supplement is far more healthy. some other phrase discussed a study done by the National malignant neoplastic disease Institute about the usefulness of beta-carotene supplements in preventing cancer. Results told the researchers that the supplement was ascorbic acid% ineffective, and people should stop using them. In place of the supplements, they recommended fruits and vegetables, which are proven to reduce the encounter of cancer. I also read an article about how an extremely favorite supplement, chromium picolinate, whitethorn cause cancer.

A study by the University of Alabama showed that although an all important(p) mineral, the body really only take about euchre micrograms of chromium per day. By getting an free of this mineral fr om taking supplements, one can actually eme! rgence his or her risk of getting cancer. Clearly its risks outweigh its benefits. Another article discussed meal replacement drinks, and whether or not they were a viable feed shortcut. The study, done by the New England journal of Medicine, discovered that patch good for recovering patients unable to chew, or for older people who are unable to eat iii meals a day, that eating real food is much healthier. After my research, its clear to me...If you compulsion to get a full essay, narrate it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay