Fiber Intake

Fiber Intake SCI 220 Fiber has several(prenominal) health benefits to our trunk- reduces risk of colon coffin nailcer, diabetes, obesity, and gastrointestinal diseases. Learning the benefits of quality, Anita decided to development her fiber intake. To go a penny this, she decided to substitute her cereal from corn whiskey flakes to bran. However, after ever-changing her cereal, she felt physical discomforts. She began experiencing bloating and deadening. In this paper, we willing determine what foods caused her bloating and constipation and modify her diet. Bran is known for its noble fiber content. Compared to corn flakes, bran has doubly the bill of fiber in it. Bananas, zucchinis, and yogurt also contains high beat of fiber as well. Ve spoilables, exsanguinous bun, and white rice have a little amount of fiber in them. Also, looking at her diet, Anita seemed to have disordered fluid intake. When in addition little fluid is consumed, kitty becomes hard and difficult to legislate causing constipation (Grosvenor & Smolin, 2012). weewee is essential in several body processes like chemical substance process, temperature regulation, and removal of waste products.

dietician recommends a total urine intake of 2.7 liters or 11 cups per day for an average adult. Since Anita increase her fiber intake, she also need profusey to increase her water custom in order to lubricate the gastrointestinal (GI) parcel of land. The GI tract requires fluid to move things on and if there is no adequate water, the intestine will non work properly. When she switched her cereal, there was a fulminant increase in her fiber intak! e. Eating high amount of fiber in short period of time can cause bloating. Since her body is not well adjusted yet, she postulate to slowly increase her intake until her body adapts to it.If you want to get a full essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay